'The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments. But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you'll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.'
-- Terry Wahls, MD, author of
The Wahls Protocol'Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should 'live dirty' and 'eat clean' ... A thoughtful approach to health and wellness that's well worth the time of readers.'
* Publishers Weekly *
'We are truly in the middle of an epidemic - through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.'
-- Frank Lipman, MD, founder of Eleven-Eleven Wellness Center and author of the
New York Times bestseller
The New Health Rules'We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. The Microbiome Solution is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiome's ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health ... one gut microbe at a time.'
-- Gerard E. Mullin MD, Associate Professor of Medicine at The Johns Hopkins University School of Medicine, and author of
The Gut Balance Revolution'I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra Live dirty, eat clean! is a scientifically-sound solution. Try her simple program - and get ready to feel the changes immediately. It's the proven way to build up our good bugs and keep your body strong and vibrant, ready to fight illness and disease. It's something we can all do, each and every day. You will truly transform your health!'
-- Sara Gottfried, MD, author of the
New York Times bestsellers
The Hormone Cure and
The Hormone Reset Diet'The Microbiome Solution is the medicine we all need to truly flourish.'
-- Christiane Northrup, MD, author of the
New York Times bestsellers
Goddesses Never Age,
Women's Bodies,
Women's Wisdom, and
The Wisdom of Menopause'A thoughtful approach to health and wellness.'
* Sunday Express *
'A leading gastroenterologist distils the latest research on the microbiome into into a practical program for boosting overall health.'
* Good Reading *
