Fit to Fight: Manual of Intense Training for Combat by Peter Consterdine
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Fit to Fight
Summary
Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.
Fit to Fight Summary
Additional information
GOR004508036
9781873475423
187347542X
Fit to Fight: Manual of Intense Training for Combat by Peter Consterdine
Used - Very Good
Paperback
Octopus Publishing Group
19970401
316
N/A
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