This handbook examines how herbs can be used to treat both minor conditions such as cuts and bruises and more serious problems like asthma or hay fever, in adults and in children. The therapeutic qualities of herbs, however, are not confined to the body: they also have proven effective in relieving mental problems such as depression, stress and panic attacks. But herbs are more than remedies - they have a vital role to play in keeping the body healthy and protecting it from illness. The final section of the book evaluates the role of herbs in overall good health. The factfile is intended for busy people who want to access the information they need quickly, so all remedies are easy to make and prepare or are available over the counter.