This life-changing book will teach you a revolutionary new method to leave your problems behind. With these simple, practical techniques, you can improve your relationships, reduce stress, strengthen your health and introduce harmony into your life. This is a guide to releasing inner tensions, letting go of anxiety and frustration, coping with pressured and stressful situations and getting on with enjoying life. The author of this work explains how her straightforward method can be used to improve virtually every aspect of life.