Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
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About Owen O'Kane
Owen O'Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.
Additional information
GOR010467272
9781529048438
1529048435
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us