Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers simple, time-effective strategies to reduce tension and quick ways to relax and unwind. Both active and passive meditation techniques are covered. Some of these can be used at times set aside for the purpose, but others can be integrated into the reader's everyday routine. Benefits include greater job performance and satisfaction; more fulfilling relationships and sex life; higher energy levels and greater enjoyment of life generally.