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Grow Your Own Health Garden Nat Hawes

Grow Your Own Health Garden By Nat Hawes

Grow Your Own Health Garden by Nat Hawes

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A practical guide to growing plants with specific health benefits in a garden, however small, or in tubs or on a window sill. Nat Hawes gives an A to Z of healing vegetables, with their specific health benefits, together with natural ways to feed plants and to fight pests.

Grow Your Own Health Garden Summary

Grow Your Own Health Garden by Nat Hawes

The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how to work with nature to produce a rich crop of healthy and delicious food, and which foods are best to grow nutritionally and as remedies for common ailments. This includes an A to Z of healing vegetables together with natural pest control, feeding the health garden naturally and a guide to plants that are poisonous to children and animals.

About Nat Hawes

Nat Hawes runs a successful Nutritional Therapy Clinic in London, England, where she sees clients struggling with injury and infections, as well as those suffering from the range of `diseases of civilisation' associated with long-term inflammation and the Western lifestyle, including chronic fatigue, diabetes, digestive disorders, infertility, insomnia, obesity, pain and mental health issues. She has spent 15 years researching and compiling her internationally popular website which brings together both the health problems that can be helped by nutritional interventions, and the healing properties of natural foods.

Table of Contents

Planning your organic health garden; Plants that do not mind partial shade; Why crop rotation is important; Natural garden pest control; What crops to grow health-wise: A-Z of healing vegetables - alfalfa; artichoke; ashitaba; asparagus; aubergine; beans; beetroot; bell peppers; brassicas; carrots; celery; chilli peppers; courgettes; cucumber; fenugreek; garlic; leeks; okra; onions; parsnips; peas; potatoes; pumpkin; radish; spinach; spring onions; swede; sweet corn; sweet potatoes; Swiss chard; tomatoes; turnips; A-Z of healing herbs - basil, borage, burdock, chamomile, chicory, chives, comfrey, coriander, dandelion, dill, Echinacea, fennel, ginger, lemon balm, lemongrass, marjoram, milk thistle, mint, nettles, oregano, parsley, peppermint, rosemary, sage, tarragon, thyme; A-Z of healing fruits - apples, avocado, berries and currants; cherries; citrus fruits; figs; grapes; kiwi fruit; pears; A-Z of healing flowers - marigold; nasturtium; sunflowers; Feeding your health-garden plants; Growing food crops in pots indoors; Growing sprouts on your windowsill; Plants that are poisonous to pets and young children

Additional information

Grow Your Own Health Garden by Nat Hawes
Hammersmith Health Books
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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