This is both a vegetarian cookbook and a nutritional guide to eating wisely to maintain optimum health and wellbeing. A compendium of more than 300 recipes opens the door to a wealth of sweet and savoury flavours from around the world. There are breakfast dishes, stir-fries, rice and grain recipes, pies, breads, cakes and desserts from the simple to the spectacular, making this a valuable everyday resource that will be dipped into again and again.