Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to 'legal' desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you - and your family and friends - will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. It helps you to: discover how to shop for the best food and ingredients for low-cholesterol cooking; adapt your favorite recipes to fit your needs; make heart-smart choices from restaurant and takeout menus; tell the difference between 'good' foods and 'bad' foods.