Long distance runner Michael Cudahy provides a biographical account of marathon running, which contains practical hints on fitness and explains how to tackle the most difficult routes and obstacles. He also describes the exercise schedule he has adopted to prepare himself for these punishing runs.
Wild Trails to Far Horizons Summary
Wild Trails to Far Horizons: Ultra-distance Runner by Mike Cudahy
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GOR002891490
9780044403814
004440381X
Wild Trails to Far Horizons: Ultra-distance Runner by Mike Cudahy
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