Cart
  • Free Shipping on all orders in Australia
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
8 Keys to Practicing Mindfulness By Manuela Mischke Reeds

8 Keys to Practicing Mindfulness by Manuela Mischke Reeds

Condition - Very Good
$21.99
Only 3 left

Summary

Learning how to pay attention to the present moment.

8 Keys to Practicing Mindfulness Summary

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being by Manuela Mischke Reeds

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 keys in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

8 Keys to Practicing Mindfulness Reviews

...accessibly written, well devised, practical, encouraging and supportive.

-- Human Givens

About Manuela Mischke Reeds

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA. Babette Rothschild, MSW, internationally recognized PTSD specialist, has authored seven books and edits the 8 Keys to Mental Health series for W. W. Norton. Following nine exciting years studying and working in Copenhagen, Denmark, she now resides in her native Los Angeles, California.

Additional information

GOR011440367
9780393707953
0393707954
8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being by Manuela Mischke Reeds
Used - Very Good
Paperback
WW Norton & Co
20150508
256
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 8 Keys to Practicing Mindfulness