It's not life that makes people victims, but how they perceive it. By becoming aware of getting into the victim trap, a person can escape before it snaps shut. Nobody can force a person to become a victim unless they allow them to. By using relaxation techniques to unblock defences against change, the reader can learn to choose the reaction to what happens, and learn to create the quality of life desired. This guide shows the reader that, more often than not, people can choose their reactions to what happens. Handing the tools of analysis and support - including visualization, relaxation and meditation - the author explains how to use experiences to grow and become more whole. Other titles by Louis Proto include Coming Alive and Who's Pulling Your Strings?.