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Fighting Power By Loren W. Christensen

Fighting Power by Loren W. Christensen

Condition - Very Good
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Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fighting power by following this proven training regimen.

Fighting Power Summary

Fighting Power: How to Develop Explosive Punches, Kicks, Blocks and Grappling by Loren W. Christensen

Find out how to increase the effectiveness of your blocks, punches, kicks and throws. Find out how to master Bruce Lee's patented one-inch punch to knock down opponents of any size. Combine the most up-to-date techniques with classic exercises to increase flexibility and striking power, use resistance exercises to make you quicker and stronger, and use body mechanics to double your power and defend yourself against someone who already has extraordinary power.

About Loren W. Christensen

Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.

Table of Contents

Introduction Chapter 1 - Ki Power Chapter 2 - Styles Chapter 3 - Ancient Exercises Chapter 4 - Weight-Resistance Exercises Chapter 5 - Plyometrics Chapter 6 - Isometrics Chapter 7 - Dynamic Tension Chapter 8 - Developing a Powerful Neck Chapter 9 - Push-Ups Chapter 10 - Hips and Abdominals Chapter 11 - Powerful Kicks Chapter 12 - Power Punching and Striking Chapter 13 - Bag Work Chapter 14 - Power Through Timing Chapter 15 - Defending Against Power Chapter 16 - Why Are my Punches and Kicks Still Wimpy? Chapter 17 - Bits of Wisdom Conclusion

Additional information

Fighting Power: How to Develop Explosive Punches, Kicks, Blocks and Grappling by Loren W. Christensen
Used - Very Good
Paladin Press,U.S.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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