This collection of home baking contains over 200 original low-fat baking recipes for every kind of occasion. The book contains recipes for cookies, muffins, breads, cakes, desserts and savoury bakes. Throughout the book, there are hints and cooking tips on low fat ingredients - using fresh and dried fruits to add more moisture, and skimmed milk and yoghurt for light results and creamy tastes. Many of the recipes conatin nuts and grains, honey, fromage frais and a whole range of other healthy natural ingredients. Every recipe has nutritional notes showing both calorie and fat contents, so you can see at once how little fat each serving contains. The introductory pages also present simple-to-follow information on why you should change your diet for the better, and advice on how to do it: easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.