The author has lived in Nepal for ten years, and shares insider's advice about lesser-known destinations, such as Patan and Bhakapur, as well as alternative trekking routes that bypass the main tracks led by touring companies. The book includes a detailed trekking guide for novice and seasoned trekkers to help them prepare to conquer the heights of the Himalayas. It also contains information on other outdoor activities, for example, mounting biking, elephant safaris and river rafting.