Performance without Pain details the author's recovery from chronic pain and inflammation and provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and anyone else suffering from this debilitating modern condition.
Performance without Pain Summary
Performance without Pain: A Step-by-step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers...and Everyone Else by Kathryne Pirtle
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About Kathryne Pirtle
KATHRYNE PIRTLE is the clarinetist and executive director of the critically acclaimed Orion Ensemble. She is a popular lecturer on diet and health. SALLY FALLON is the author of the best-selling cookbook Nourishing Traditions, as well as of Eat Fat Lose Fat (with Mary Enig, PhD). She serves as the founding president of the Weston A. Price Foundation and is a popular lecturer on diet and health. Author resides in Addison IL.
Table of Contents
1 Preface 2 Introduction Chapter 3 My Story Chapter 4 Establishing a Healthy Ecosystem Chapter 5 Nutrient-Dense Foods Chapter 6 Foods to Avoid Chapter 7 Foods that Heal Chapter 8 Supplements Chapter 9 Making It Practical Chapter 10 Suggested Reading Chapter 11 Recipes Chapter 12 The Body in Balance 13 Index 14 Sources
Additional information
GOR005071208
9780967089775
0967089778
Performance without Pain: A Step-by-step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers...and Everyone Else by Kathryne Pirtle
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