Judith Wills, former editor of Slimmer magazine, details six successful diet plans: Detox and Energise Plan, Fast-Food Plan, Sweet-Tooth Plan, Meat-Free Plan, Business Plan and Family Plan. She shows how to pick the right plan for you and demonstrates how they have worked wonders on her participants.

These are easy-to-follow regimes with masses of helpful tips on how to improve your eating habits and pep up your body with a little exercise and keep the weight off permanently.