The 24 Hour Diet: Lose up to 4lbs in a Day by Joanna Hall
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The 24 Hour Diet
Summary
The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.
The 24 Hour Diet Summary
The 24 Hour Diet Reviews
'Joanna Hall is the UK's most influential woman in fitness.'
- Cosmopolitan magazine
'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror
'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now
'A godsend.' Daily Express
About Joanna Hall
Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.
Additional information
NLS9780007323715
9780007323715
0007323719
The 24 Hour Diet: Lose up to 4lbs in a Day by Joanna Hall
New
Paperback
HarperCollins Publishers
20090801
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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