Many of us these days feel permanently fatigued; well-known naturopath and herbalist, Jill Thomas explains why this is so, and how we can revive' ourselves with a safe, natural approach to diet and lifestyle. Whether you're an overworked executive, an anxious student or a sleep-deprived mother, you'll find friendly advice here about overcoming fatigue through diet, nutrition, herbal medicine, exercise, relaxation and, of course, better sleep. Imagine waking up refreshed each morning, feeling mentally alert all day, enjoying every meal and getting a good night's sleep at the end of the day! Find out how in this handy, supportive guide to maintain good health and abundant energy.