All you need to know about lowering the risk of heart disease through diet and supplements. The book looks at the powers of food, vitamins, minerals and natural remedies that have been shown to prevent, treat and even reverse heart disease. It covers: vitamins E, B and C; beta carotene; calcium; coenzyme Q-10; the benfits of fish, garlic, avocados, strawberries and other superfoods; eggs and cholesterol; the benefits of tea; the secrets of olive oil; and much more.