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The Corporate Athlete Jack L. Groppel

The Corporate Athlete By Jack L. Groppel

The Corporate Athlete by Jack L. Groppel


$34.99
Condition - Very Good
Only 3 left

Summary

This book shows businesspeople how to train for their jobs the way top athletes do-improving their performance through a combination of nutrition, fitness, and alternating periods of stress and recovery. Based on the latest scientific and medical studies and his experience training corporate leaders and major sports figures, Dr.

The Corporate Athlete Summary

The Corporate Athlete: How to Achieve Maximal Performance in Business and Life by Jack L. Groppel

As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. This book is a must-read for all those striving for the gold. -Arthur M. Blank, CEO and President, The Home Depot Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment. -Leonard Lauder, Chairman and Chief Executive Officer of the Estee Lauder Companies, Inc.

About Jack L. Groppel

JACK GROPPEL, Ph.D., is an internationally known speaker and business consultant. A pioneer in the development and employment of sport science training techniques and programs, he has a Ph.D. in physiology with a specialty in performance. He is a partner in LGE Performance Systems with James E. Loehr, bestselling author of Stress for Success BOB ANDELMANIS also the coauthor of Built from Scratch, The Profit Zone, and Mean Business.

Table of Contents

Foreword. Acknowledgments. Introduction. WINNING THE DAILY MARATHON: MOTIVATION AND PERFORMANCE. You Are a Corporate Athlete. Commit to Yourself: Find the Corporate Athlete Within. Put Stress to Work for You. Preparing for the Big Game. MASTERING THE SECRETS OF PERFORMANCE NUTRITION. Eat to Recover. Liquid Recovery. Diet Is a Four-Letter Word. The Corporate Athlete Strategic Eating Guide. On the Road Again. Vitamins, Supplements, and Herbs. THE JOY OF EXERCISE. The Benefits of Exercise. THE CORPORATE ATHLETE SPIRIT. Spiritual Fitness. THE 21-DAY CORPORATE ATHLETE PROGRAM. Mark Your Starting Line: Determine Your Fitness and Nutrition Profile. Before You Go into Training... The 21-Day Program. MANAGERIAL FITNESS. Spreading the Corporate Athlete Message. Want What You Need. Bibliography. Credits. Index.

Additional information

GOR002005348
9780471353690
0471353698
The Corporate Athlete: How to Achieve Maximal Performance in Business and Life by Jack L. Groppel
Used - Very Good
Hardback
John Wiley & Sons Inc
20000112
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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