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The First Year: IBS Heather Van Vorous

The First Year: IBS By Heather Van Vorous

The First Year: IBS by Heather Van Vorous

Condition - Very Good
5 in stock


The essential lifeplan for people with irritable bowel syndrome

The First Year: IBS Summary

The First Year: IBS by Heather Van Vorous

Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise.

The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining:

* Five key strategies to control symptoms
* Ten commandments of eating for IBS
* How exercise can help
* How stress affects IBS and how to manage it
* Effective complementary therapies
* How to eat safely at restaurants, with friends and when travelling

About Heather Van Vorous

Heather Van Vorous, author of Eating for IBS, is a food writer specialising in healthy gourmet and ethnic recipes, with a special interest in cooking for people with bowel disorders. Her website,, is the Internet's premier source of IBS dietary information.

Additional information

The First Year: IBS by Heather Van Vorous
Used - Very Good
Little, Brown Book Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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