This is a collection of over 700 microwave recipes, all of which have been specially created and tested in the Good Housekeeping Institute kitchens. The recipes range from simple snacks to exotic meals, and every course and occasion is covered from soups and starters, through vegetarian dishes and breads, to poultry and meat, desserts and preserves. An illustrated step-by-step section on essential microwave techniques ensures perfect results, whatever the cook's level of expertise, and there are at-a-glance thawing and cooking charts for easy reference.