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The Little Book of Pilates GAIABOOKS INC.

The Little Book of Pilates By GAIABOOKS INC.

The Little Book of Pilates by GAIABOOKS INC.


$17.49
Condition - Very Good
5 in stock

Summary

Nourish your body and mind through pilates with this little book.

The Little Book of Pilates Summary

The Little Book of Pilates by GAIABOOKS INC.

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well.

With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day.

Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.

Additional information

GOR012776809
9781856754439
185675443X
The Little Book of Pilates by GAIABOOKS INC.
Used - Very Good
Paperback
Octopus Publishing Group
2022-07-28
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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