100's of new natural products that will help to improve your mind and body fitness. From the World's best-known expert in this field This book is an essential and comprehensive guide to the latest natural health supplements (vitamins, minerals, herbs etc) to keep your health on top form. The Hot Hundred looks at the newest, cutting-edge supplements now available on the market. It looks at each supplement's history and benefits. The book also looks at old favourites to make a truly comprehensive guide. The Supplement Bible also has sections on specific ailments or health problems and the supplements which combat these problems or simply enhance performance: * fat burners and muscle builders -- various supplements either boost metabolism, build up muscle rather than fat, or simply act to fill you up and beat hunger cravings. Examples include: L-carnitine * energy boosters and enhancing sexual energy - includes Cayenne and Ginseng * Natural Alternatives to antibiotics: including echinacea and lactoferrin * Brain power and memory: includes the new wonder supplement (and the subject of Thorsons' book, The Memory Cure) -- PS (phosphatidylserine) ...also includes mood enhancers, ways to beat PMS, help ease depression, fight cancer and other diseases.