The Can't Sleep Colouring Journal Dr Sarah Jane Arnold

Name: The Can't Sleep Colouring Journal By Dr Sarah Jane Arnold
SKU: 9781782436249
Price: 17.49 AUD
Availability: InStock

The Can't Sleep Colouring Journal by Dr Sarah Jane Arnold

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17,49 $

Condition - Very Good

Only 4 left

Very Good

Summary

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.

The Can't Sleep Colouring Journal Summary

The Can't Sleep Colouring Journal by Dr Sarah Jane Arnold

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

* Expert hints and tips on developing a good bedtime routine

* Inspirational quotes and plenty of room for your own thoughts and musings

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

Additional information

Sku

GOR008260116

ISBN 13

9781782436249

ISBN 10

1782436243

Title

The Can't Sleep Colouring Journal by Dr Sarah Jane Arnold

Author

Dr Sarah Jane Arnold

Condition

Used - Very Good

Binding type

Paperback

Publisher

Michael O'Mara Books Ltd

Year published

20161006

Number of pages

128

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us