Be Happy: 35 Powerful Methods for Personal Growth & Well-Being: Volume 1 by Dr. Rebecca Ray
Youve heard it all before: Just think positive! Just believe! But theres no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
There is no set of habits more important than those that help you thriveand because Be Happys tools are quick, simple, and enjoyable to useintegrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether its learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Mens Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:
- Choosing to focus on lifes joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticizing yourself.
- Practicing mindful productivity instead of multitasking overload.
- Making Space for crises instead of shutting down when things get tough.
There is no set of habits more important than those that help you thriveand because Be Happys tools are quick, simple, and enjoyable to useintegrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether its learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Mens Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.