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Self Matters Dr. Phil McGraw

Self Matters By Dr. Phil McGraw

Self Matters by Dr. Phil McGraw


$19.49
Condition - Very Good
Only 3 left

Summary

From the bestselling author of LIFE STRATEGIES and RELATIONSHIP RESCUE comes a new title on self and self esteem.

Self Matters Summary

Self Matters: Creating Your Life from the Inside Out by Dr. Phil McGraw

All of a sudden, while in the middle of conducting a therapy session, the psychologist thought to himself: 'Has anybody noticed that this crap doesn't work?' He looked at the couple in front of him and realised that what he was telling them about the 'nature of relationships' wasn't going to help them at all. The psychologist decided then and there to throw away the textbook theories, stop dispensing ineffectual advice and to 'get real'. Fifteen years later, the psychologist, Dr Phil, has two bestsellers under his belt and has helped hundreds of thousands of people to change their lives for the better. Now he tackles the issue of self esteem which he considers to be one of the greatest problems affecting people today. All too frequently we use it as a crutch, not a quality. In SELF MATTERS, he takes a straight shot at this favourite excuse of low self esteem, proposing a new plan; a new way to become your best self. It is time to say goodbye to the nagging fears that keep so many of us from fulfilling our potential. With his new programme, Dr Phil will show people how to get in the game and how to make self esteem about one's possibilities, not one's problems.

About Dr. Phil McGraw

"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America's number-one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 16th year on television and his 11th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. He and Robin, his wife of 38 years and counting, along with their "wonder dog," Maggie, reside in Southern California, as do his two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.

Table of Contents

Contents


  1. What If...?
  2. Defining the Authentic Self
  3. Your Self-Concept

    Introduction to External Factors
  4. Your Ten Defining Moments
  5. Your Seven Critical Choices
  6. Your Five Pivotal People

    Introduction to Internal Factors
  7. Locus of Control
  8. Internal Dialogue
  9. Labels
  10. Life Scripts

    Introduction to the Five-Step Action Plan
  11. Putting the Plan to Work
  12. Sabotage


Epilogue
Appendix A
Appendix B

Additional information

GOR001758011
9780743224239
074322423X
Self Matters: Creating Your Life from the Inside Out by Dr. Phil McGraw
Used - Very Good
Hardback
Simon & Schuster
2001-10-31
336
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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