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Coping with Burnout By Donna Andronicos

Coping with Burnout by Donna Andronicos

Condition - Very Good
$11.99
Only 4 left

Summary

With the hectic pace of modern life, we all feel tired at times, but, for some people, persistent exhaustion can dominate and limit their lives. This book takes a holistic approach to overall energy and fatigue balance, how we may allow circumstances and people to affect this, how to identify drains on energy, and what we can do about it.

Coping with Burnout Summary

Coping with Burnout by Donna Andronicos

With the hectic pace of modern life today, we all feel tired at times, but, for some people, persistent exhaustion can dominate and limit their lives. Prevalence may vary according to occupation, but certain studies suggest that burnout affects from 22 per cent of people in general, to a staggering 59 per cent among medical workers; 30 per cent is a figure commonly encountered. This book takes a holistic approach to overall energy and fatigue balance, how we may allow circumstances and people to affect this, how to identify drains on energy, and, most importantly, what we can do about it. The text - much broken up to allow for the short attention span of very tired people - includes detailed analysis of all these factors, with spaces for the reader to enter his or her own replies, the aim being to create a personal recovery plan which will also help prevent recurrence.Topics include: how exhaustion sets in - the process; how we may sabotage our own needs; 'chemical abuse' - ie dependence on stimulants such as coffee and sugar; 'energy vampires' - people who sap your time and strength; energy-depleting behaviours (worrying, lying, getting angry, gossiping)); how to assess the return on your expended energy, including work and social life; and, three-fold energy - spiritual, psychological and physical.

About Donna Andronicos

Note on author: Donna Andronicos is a career coach, speaker and writer. UK-born, she lives in New Zealand.

Additional information

GOR002239584
9781847090256
1847090257
Coping with Burnout by Donna Andronicos
Used - Very Good
Paperback
Hodder & Stoughton General Division
2007-10-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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