Everything you need to know about growing your own cannabis, recipes for marijuana munchies, and a step-by-step guide for 20 innovative ways to roll a joint.

Sick of smoking low-grade weed? Fed up of paying increasingly high prices? Well, now it's time to do something about it and grow your own. With just a small investment in some basic equipment and this guide, you'll soon be raising two fingers to your dealer as you spark up some super-strong green you've grown entirely yourself.

And what about once you've cultivated your first harvest? The second section looks at recipes for cooking with weed - from hash brownies to ganja guacamole - and innovative, fun ways to smoke it. There are 20 different rolling projects to try, like the perfect, simple one-skin spliff for beginners or the more elaborate behemoth that is the The Scorpion.