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Write It Down, Let It Go Chronicle Books

Write It Down, Let It Go By Chronicle Books

Write It Down, Let It Go by Chronicle Books


$18.49
Condition - Like New
Out of stock

Write It Down, Let It Go Summary

Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Additional information

GOR008490844
9781452149196
1452149194
Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books
Used - Like New
Hardback
Chronicle Books
2016-07-07
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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