Michel Nischan, the former executive chef at New York City's Heartbeat restaurant has one philosophy: That everyone-even those with health problems-should be able to indulge in the finest food available. With that in mind Chef Nischan has developed recipes that are highly flavoursome, but use little or no dairy or saturated animal fats. The recipes are not all vegetarian.They focus on preparation methods that are healthy, such as steaming and baking, plus the innovative use ofvegetable oils and intensely flavourful extracted juices instead of butter. Simplicity is also what makes these dishes so great. Fresh produce shines all on its own, enhanced only by Chef Nischan's light touch. These dishes do not substitute low fat foods for high fat ones, but instead make new creations that are healthier, but incredibly delicious. Who knew that sweet potatoes make a richly flavoured sauce that's fabulous drizzled over coriander-seasoned duck? Or that smooth and creamy white bean dip spread on chunks of crusty bread could make you forget about butter? This gorgeous cookbook contains about 80 of Michel's favourite recipes for appetisers, soups, salads and main courses. And don't forget dessert! After a healthy dinner, it's okay to indulge a little. The desserts here are as decadent as any other and are more lenient in regard to dairy. Taste Pure and Simple is about good food, good flavours, the best of eating and the best of health.