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How to Lose Weight Christine Michale

How to Lose Weight By Christine Michale

How to Lose Weight by Christine Michale


$17.19
Condition - Very Good
Only 1 left

Summary

Features everything you need to know about losing weight effectively in one, easy-to-follow guide. The basics of all the different diets are explained. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.

How to Lose Weight Summary

How to Lose Weight by Christine Michale

Features everything you need to know about losing weight effectively in one, easy-to-follow guide. Find all your answers here: from understanding Atkins to calculating your BMI, this book will help you succeed. The basics of all the different diets are explained - from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. This book also includes portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars. Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker. Transform your life in manageable steps by examining the psychology of dieting and learning how to act upon positive motivations. Using your own personal record chart, watch yourself gradually turn into a healthier, happier person, living life to the full with new self-confidence. The contents are: he big picture: assessing your weight and shape, healthy weight, healthier you, what causes a weight problem?, the science of losing weight, all about healthy eating, choosing a diet or weight loss method, exercise: the energy booster, stay slim for life: weight maintenance, and personal record chart.

About Christine Michale

Christine Michael was Editor and Publisher at 'Slimming World Magazine' for four years. Slimming World is one of the UK's most prominent weight management organisations, and the magazine is the leading title in the diet and fitness sector. Previously, she edited Emap's 'Slimming Magazine' and maintained the title's position as leader in the healthy-eating market.

Additional information

GOR004627300
9780007201488
0007201486
How to Lose Weight by Christine Michale
Used - Very Good
Paperback
HarperCollins Publishers
20060103
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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