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The Stretch Plan Chrissie Gallagher-Mundy

The Stretch Plan By Chrissie Gallagher-Mundy

The Stretch Plan by Chrissie Gallagher-Mundy

Condition - Very Good
Only 1 left


This title covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines.

The Stretch Plan Summary

The Stretch Plan: For Everyday Health, Fitness and Sport by Chrissie Gallagher-Mundy

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About Chrissie Gallagher-Mundy

Chrissie Gallagher-Mundy trained and has worked as a dancer, acrobat, trapeze artist and choreographer. She writes on fitness for various magazines, including Woman, Woman's Own, Bella and Best, is author of Relaxation (Thorsons), and runs her own one-to-one personal fitness training company, which covers all levels of fitness and all types of exercise.

Table of Contents

Introduction; Chapter 1: Introducing Stretch; Chapter 2: Finding your Level; Chapter 3: Your Personal Stretch Programme; Chapter 4: Sporting Chances; Chapter 5: Stretching with a Partner; Chapter 6: Keep Stretching; Chapter 7: Stretch for Relaxation; Index of Stretches; Index; Acknowledgements

Additional information

The Stretch Plan: For Everyday Health, Fitness and Sport by Chrissie Gallagher-Mundy
Used - Very Good
Welbeck Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Stretch Plan