The Stretch Plan: For Everyday Health, Fitness and Sport by Chrissie Gallagher-Mundy
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The Stretch Plan
Summary
This title covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines.
The Stretch Plan Summary
About Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy trained and has worked as a dancer, acrobat, trapeze artist and choreographer. She writes on fitness for various magazines, including Woman, Woman's Own, Bella and Best, is author of Relaxation (Thorsons), and runs her own one-to-one personal fitness training company, which covers all levels of fitness and all types of exercise.
Table of Contents
Introduction; Chapter 1: Introducing Stretch; Chapter 2: Finding your Level; Chapter 3: Your Personal Stretch Programme; Chapter 4: Sporting Chances; Chapter 5: Stretching with a Partner; Chapter 6: Keep Stretching; Chapter 7: Stretch for Relaxation; Index of Stretches; Index; Acknowledgements
Additional information
GOR004155697
9781842228159
1842228153
The Stretch Plan: For Everyday Health, Fitness and Sport by Chrissie Gallagher-Mundy
Used - Very Good
Hardback
Welbeck Publishing Group
2003-02-03
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us