By mastering the book's 10 key exercises and their variations, new mums can 'nail' a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums. A special feature is the graduated weekly programmes, which can be used at home or at the gym. Only 10 key exercises to learn to tone the body and strengthen sagging muscles * Exercises accompanied by graduated variations to produce real results * Step-by-step photographic guidance makes it easy to master all the stages * Weekly programmes printed in the book and provided as cards to take outside the home * Routines can be done indoors with little or no specialised equipment * Guidance on personalising your workout and working out using your baby's buggy * Warm ups and cool downs included * Advice for mums on exercising after a caesarean or difficult delivery * Vital information on the foods and drinks that can make you look great and feel full of energy