A follow-up to the best-selling Fat-burner Foods, this title reveals a way to get a great-looking, fabulous-feeling body without having to diet - and how to keep it that way. The guide explains: why fat exists and how exercise can burn it off; what the common mistakes of dieting are and how your lifestyle can be adjusted for fast, lasting results. A 30-day plan provides a step-by-step exercise routine to burn fat and tone muscles, coupled with a personal assessment guide that enables you to programme your exercise regime according to your fitness level.