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Fat-burner Workout Chrissie Gallagher-Mundy

Fat-burner Workout By Chrissie Gallagher-Mundy

Fat-burner Workout by Chrissie Gallagher-Mundy


$31.99
Condition - Very Good
Only 2 left

Summary

A guide to achieving a great-looking, fabulous-feeling body without having to diet, this title explains the common mistakes of dieting and how to adjust your lifestyle for fast, lasting results. A 30-day plan provides a step-by-step exercise routine to burn fat and tone muscles.

Fat-burner Workout Summary

Fat-burner Workout: Fit and Fabulous in 30 Days by Chrissie Gallagher-Mundy

A follow-up to the best-selling Fat-burner Foods, this title reveals a way to get a great-looking, fabulous-feeling body without having to diet - and how to keep it that way. The guide explains: why fat exists and how exercise can burn it off; what the common mistakes of dieting are and how your lifestyle can be adjusted for fast, lasting results. A 30-day plan provides a step-by-step exercise routine to burn fat and tone muscles, coupled with a personal assessment guide that enables you to programme your exercise regime according to your fitness level.

About Chrissie Gallagher-Mundy

Chrissie Gallagher-Mundy is a top professional personal fitness instructor based in London. With a wide range of qualifications in fitness, health and diet, she has authored a number of publications, including The Stretch Plan and a series of weight-loss programmes. She specialises in balancing weight loss with fitness, metabolism and lifestyle, helping people find and reach their optimal body balance. Working with a holistic approach, Chrissie believes that good health should shine from a positive attitude to life and lifestyle.

Table of Contents

Introduction: attitudes to fat; what is fat; body shapes; are you fat; how can you lose fat. Working out: benefits of exercise; fat-burning facts; what won't work; a fat-burning routine; a proper warm-up; a proper cool-down. Nutrition: how can food help?; food chart; food and drink for working out; the glycaemic index; your food diary; results. Your 30-day plan: how to use the plan; day-to-day workout for fat burning and muscle toning. Burning fat anywhere: in the park; on holiday; doing housework; at the gym; while walking.

Additional information

GOR005143468
9780600606680
0600606686
Fat-burner Workout: Fit and Fabulous in 30 Days by Chrissie Gallagher-Mundy
Used - Very Good
Paperback
Octopus Publishing Group
20030115
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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