Exercise Ball at Home by Chrissie Gallagher-Mundy
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Exercise Ball at Home
Summary
The dynamic nature of the exercise ball increases the intensity of exercises, helping to tone and strengthen, increase fitness, and improve flexibility and co-ordination. Step-by-step photographs offer clear, precise instructions showing how to use an exercise ball with control and safety.
Exercise Ball at Home Summary
Additional information
GOR002749997
9781903258767
1903258766
Exercise Ball at Home by Chrissie Gallagher-Mundy
Used - Very Good
Hardback
Octopus Publishing Group
20040326
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us