Aimed at women over 40, this guide tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions. The book has sections which cover the following: - self esteem, sexual confidence - food plan and 25 recipes - hand, face and foot acupressure massage - key beauty concerns that worry women including: hair loss/unwanted body hair, wrinkles, skin problems, and mid-life weight gain - health concerns such as heart health, osteoporosis, and menopause issues. The book contains colour tints and 50 illustrations as well as inspiring colour photographs of beautiful, interesting women of 35+ to start each chapter.