Cookery writer and food intolerance sufferer Antoinette Savill has created 100 recipes for people seeking to cut wheat from their diet. There is a growing awareness that wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. However, cutting out wheat from the modern diet can often seem a daunting and unappetizing task. In this cookbook, Antoinette has combined her culinary skills with her experience as a food intolerance sufferer to ensure that cooking and eating can still be a joyful and unrestrained experience. Her recipes should show you how to regain lost energy, improve your mood, lose weight and enjoy your food. This range of international recipes includes: Sticky Ginger Chicken Kebabs; Turkey Loaf with Bean and Lime Salsa; Grilled Monkfish with Puy Lentils, Bacon and Fennel; Tuna Fish Carpaccio with Mint; Tuna and Chilli Enchiladas; Thai Vegetarian Curry; Polenta Canapes with Artichoke and Pesto; and Zabaglione and Polenta Biscuits.