This book includes 75 specially adapted low-fat recipes from the super-healthy cuisines of the sun-drenched Mediterranean - all shown in over 300 glorious colour photographs. It gives expert advice on healthy eating, with guidelines for cutting down on fat while retaining essential flavour, and fat-free cooking techniques and tips. It covers the best of Spain, France, Greece, Turkey, Italy and Morocco including soups, appetizers, light lunches, main meals, breads and desserts. This fabulous book offers 75 filling and delicious classic and contemporary dishes from the Mediterranean, which have been specially adapted to make them lighter in fat. There are both tried-and-tested and innovative recipes for all kinds of low-fat and no-fat soups, appetizers, salads, side dishes, vegetarian main courses, breads and desserts. Each recipe is illustrated with step-by-step photographs to show how it should look at each stage, and there is a stunning colour photograph of each finished dish to whet the appetite and guarantee a successful result. With over 300 superb colour photographs, clear and simple instructions and a wonderful collection of mouth-watering recipes, this book is essential for anyone who appreciates good, healthy food and wants to enjoy it every day.