How to Use This Book 9; Introduction 8; Posture 12; Exercises to improve your posture for a leaner, pulled-up shape. Diet and Detox: 28; Detoxification; Before starting your healthier diet it is important to go through a complete detox. system using special juices and broths. Recipes 44; Simple step-by-step recipes for a healthy, achievable, low fat diet. Exercises 60; A complete, graduated system of exercise for a flatter stomach and trim hips - all in easy stages taking no more than 15-20 minutes a day - including techniques from ballet, yoga and pilates. Techniques and Therapies 92; A look at various therapies and techniques including; skin brushing, hydrotherapy, saunas, steam baths, therapeutic baths, massage, aromatherapy, relaxation, meditation and vitamin and mineral supplements; One-Month-Make-Over: 106; Week One; Alexander Technique posture exercises Simple stomach, buttock and thigh exercises Skin brushing Relaxation techniques; Week Two; Diet Spotting food intolerance Pilates and ballet exercises Stretching for a longer, leaner line Hydrotherapy; Week Three; Diet and one day juice fast Yoga Next stage of exercise programme Building up cardio-vascular exercise Treating yourself - a reward plan Longer weekly exercise session; Week Four; Final stage of exercise programme Finding the right level of aerobic exercise Healthy weight-maintenance plan Vitamin and mineral supplements; Facing the Future 116; This is a programme to come back to whenever you feel you need it, up to three times a year. Index; 126
