This diet book contains the accumulated knowledge and experience of the world's number one weight loss organization. All the reader needs to lose weight slowly, safely and permanently and to overcome all the problems and pitfalls that stand between them and a new slimmer body. Special features of this book include a 14-day diet and exercise plan, recipes, case histories of successful slimmers and information on nutrition, on body shapes and ideal weights, and on dealing with problems such as tiredness and irritability. An exercise guide and advice on staving off hunger is also included.