50 Ways to Detox Naturally Tracey Kelly
This guide contains 50 different ways to revitalize. Choose the method that suits you best, whether it be changing your diet, using massage techniques, exercising, or a pampering spa treatment - any or all methods should help you on the road to a healthier body and a happier mind. You can use this book to create a self-tailored detox programme covering one day, a weekend or an entire week. Also included are various exercise and relaxation sequences to help you recharge the batteries, both physically and mentally. Finally, choose a spa treatment - from an invigorating body scrub, to a deep-cleansing facial - that will leave you looking as fresh and healthy as you feel.