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The Authority Guide to Practical Mindfulness Tom Evans

The Authority Guide to Practical Mindfulness von Tom Evans

The Authority Guide to Practical Mindfulness Tom Evans

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Zusammenfassung

Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time.

The Authority Guide to Practical Mindfulness Zusammenfassung

The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day Tom Evans

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

The Authority Guide to Practical Mindfulness Bewertungen

'Just 10 days after getting hold of this book, and listening to the 10-minute meditations each day, I feel like I have opened the door into a new world. This book packs so much into a small package.'

-- Doug New

Über Tom Evans

Tom Evans is an ex-BBC TV engineer who became an author by accident in his mid-40s, after discovering how to meditate. These days, he invests his time writing, and inspiring, teaching and running several philanthropic initiatives. He is an engaging and edutaining speaker and workshop host.

Inhaltsverzeichnis

Starting: the best time to plant a tree is yesterday: 1; Relaxing: making your days run smoothly: 11; Focusing: the retention of your attention: 23; Creating: why two brains are better than one: 33; Innovating: tapping into your inner genius: 43; Timing: being in time and on time: 51; Allowing: getting opportunities to come to you: 61; Collaborating: using mindfulness in teams: 69; Lovingness: loving the work that you do: 79; Ending: the start of a new way of being: 85; Resources: 89; About the author: 90

Zusätzliche Informationen

GOR008833835
9781909116733
1909116734
The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day Tom Evans
Tom Evans
Gebraucht - Sehr Gut
Broschiert
SRA Books
2016-10-17
96
N/A
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