The Body Shop's latest manual shows how easy, effective and enjoyable yoga can be. Clear instructions with fresh photography show how to incorporate this ancient practice into your busy life to gain greater physical and mental balance, strength and comfort. Yoga offers sequences of poses that address specific concerns of daily life from strengthening your lower back to detoxing your body. And information on breathing and meditation, ayurveda and charkas, provides insights into all the components of the yogic system. The Body Shop's range of high-quality skin- and hair-care products and its ethical approach have won the enduring support of a generation of customers. Following on from Massage and Makeup, The Body Shop brings its many years of expertise in body care to a series of practical manuals illustrated with fresh, vivid photography, each designed to offer useful solutions to real people's everyday needs.