The Little Book of Self-care Suzy Reading

Name: The Little Book of Self-care von Suzy Reading
SKU: 9781783253050
Price: 10.50 CHF
Availability: InStock

The Little Book of Self-care Suzy Reading

10.50

Zustand - Sehr Gut

7 auf Lager

Sehr Gut

Zusammenfassung

Pocket-sized self-care for every day.

The Little Book of Self-care Zusammenfassung

The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Über Suzy Reading

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, The Self-Care Revolution and Stand Tall Like A Mountain. Twitter.com/suzyreading Instagram.com/suzyreading

Zusätzliche Informationen

Sku

GOR010299333

ISBN 13

9781783253050

ISBN 10

1783253053

Titel

The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading

Autor

Suzy Reading

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Octopus Publishing Group

Datum

2019-06-06

Anzahl der Seiten

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.