Do you want to eat badass nourishing meals, but don't want to cook every single night?

Do you want to reduce the honking 6 p.m. stress in your home?

Do you want to spend less time and money shopping for arcane ingredients?

Then get ready to discover the genius of batch cooking.

Susan Jane White's brilliant new book shows you how to eat well all week while respecting your time, money and patience. Learn to create meals that will sit in your fridge, hang out on your shelves or wait patiently in your freezer, giving you much more return on your kitchen investment.

So you can say yes to that bike ride with the kids or stay late at work to finish that report, because you took Three-Bean Chilli and Salted Coffee Caramels out of the freezer for dinner tonight. Clever batch.

'Susan Jane White is a delicious cross between Mary Poppins and Marie Kondo. She's going to sort out your time management with magic and style.' Melissa Hemsley

Praise for Susan Jane White

'If anyone ever needed proof that super healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know.' Rachel Allen 'This gal is living proof that you are what you eat. She is all glowing, shining bounce.' Domini Kemp 'Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-Davis 'I can see why Susan Jane White is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients.' Joanna Blythman 'I love this girl. I want a hotline to her kitchen.' Victoria Smurfit 'The sassiest food revolutionary you'll ever meet.' Image 'Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Roisin Ingle 'Her recipes seem like some delicious, illicit sin.' Irish Independent