What is one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you with the energy medicine of pranic healing, a powerful system that is increasing in popularity and which uses your own natural, vital energy which is also called prana to accelerate your body's innate self-healing ability. Based on teachings that are thousands of years old, pranic healing is amazingly easy to learn and apply and uses a series of powerful but simple methods to generate energy, including non-touch hand movements, breathing and brief meditations. Using these techniques you can help your body to heal itself from a wide range of physical, psychological and emotional symptoms and disorders including sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds and menstrual cramps, even depression and stress-related disorders. Offering mind-body benefits for better health and a fuller life, Your Hands Can Heal You is a practical, comprehensive and fully illustrated guide that aims to prove that you can heal yourself with your own two hands.