Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, Yoga for Women helps you meet life with renewed clarity and inner strength.

Shakta Kaur Khalsa has been a yoga teacher for almost thirty years. She is a certified Kundalini Yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She is the author of 'Kundalini Yoga' and 'KISS Guide to Yoga', both for DK.

Beginnings: the basics; warming up to yoga; especially for women. Relaxing & energizing: rejuvenating yoga; to relax & rejoice; healing power; energy for life; lightening up. Balancing: levelling out; monthly cycle; easing into menopause; breast care. Loving & mothering: self-empowerment; releasing fear and anger; relationships; preparing for birth; new mother & baby. Maturing gracefully: ageless beauty; living in the moment.