Many diets leave the body craving for food, causing the body's metabolism to slow down and burn off the calories more slowly. As a result, as soon as the dieter returns to normal eating the weight piles back on again. With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the right foods, readers can eat themselves slim and stay that way. These low-fat eating plans incorporate a wide variety of choice, with options for vegetarians, gourmets and lazy cooks, together with seasonal menu suggestions. The book also includes chapters on exercises designed to boost the metabolism.